tag:blogger.com,1999:blog-6757567191914795875.post7287409296787464809..comments2023-10-09T10:05:44.803-06:00Comments on Patricia Stoltey: Writing Can Be a Pain in the NeckPatricia Stolteyhttp://www.blogger.com/profile/17192369425956406122noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6757567191914795875.post-68855274680814907802010-01-21T11:38:04.059-07:002010-01-21T11:38:04.059-07:00Patricia, I'm so glad you found Pain Free help...Patricia, I'm so glad you found Pain Free helpful! Sitting for long periods and writing can be painful - but it doesn't have to be (neither does running, walking, swimming, or any other acticity) - it all depends on what your body is doing. If you have good posture and alignment then you can do anything without pain; but if you posture is compromised anything from running to bending to sitting to sleeping can become painful. The great thing is you can change it quickly by doing a menu of e-cises like you have to change your posture. All our clinics offer free consultations and many offer free introductory workshops that can be very helpful if your readers need advice on what to do to become pain free again. A list of the clinics can be found at www.egoscue.com and your readers can also find the book at any library or bookstore in the country. If we can be of assistence, let us know. Keep up the menus and stay pain free! Matt Whitehead - clinic director of Egoscue PortlandAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6757567191914795875.post-43863380062081291262010-01-13T15:09:21.157-07:002010-01-13T15:09:21.157-07:00Good "stuff" here. Liked the "self-...Good "stuff" here. Liked the "self-doubt" post. I don't have much of an issue in that arena, but the advisements are worthy. Then there is also the "fear of success" believe it or not, that keeps some peeps subconsciously unable to succeed.<br /><br /><a href="http://theoldsilly.com" rel="nofollow">Marvin D Wilson</a>The Old Sillyhttps://www.blogger.com/profile/09661188622348794193noreply@blogger.comtag:blogger.com,1999:blog-6757567191914795875.post-50290073122127191832010-01-12T10:52:41.870-07:002010-01-12T10:52:41.870-07:00I practice yoga. I find it helps, but I do still ...I practice yoga. I find it helps, but I do still suffer from neck and upper shoulder ache when sitting at the computer too long. Will definately check out Egoscue. Must stretch!Annhttps://www.blogger.com/profile/07524878248746427258noreply@blogger.comtag:blogger.com,1999:blog-6757567191914795875.post-72551662847359271722010-01-12T10:45:43.134-07:002010-01-12T10:45:43.134-07:00Thanks for visiting -- now everyone stand up, lift...Thanks for visiting -- now everyone stand up, lift your arms, stretch to the left, stretch to the right, touch your toes, and walk around the room three times. Okay...carry on.<br /><br />Roz -- I love the idea of a treadmill in front of the computer but I'd get dizzy trying to read and type while walking. I've been thinking about buying a recumbant bicycle to put in front of the television though.<br /><br />Galen -- I didn't know about the problem with having ten feet. I'm clumsy enough with just two. :)Patricia Stolteyhttps://www.blogger.com/profile/17192369425956406122noreply@blogger.comtag:blogger.com,1999:blog-6757567191914795875.post-90711231644510956982010-01-12T09:09:02.867-07:002010-01-12T09:09:02.867-07:00I don't so much get up out of a chair now as I...I don't so much get up out of a chair now as I do slowly unfold, reaching an approximation of vertical after about ten shuffling feet.<br /><br />Best Wishes Galen. <br /><a href="http://www.galenkindley.com/blog.htm" rel="nofollow">Imagineering Fiction Blog</a>joe doaks-Authorhttps://www.blogger.com/profile/05283066862112820202noreply@blogger.comtag:blogger.com,1999:blog-6757567191914795875.post-63816278285938628882010-01-12T05:55:53.322-07:002010-01-12T05:55:53.322-07:00Timely post for The Old Silly to read. I was just ...Timely post for <a href="http://theoldsilly.com" rel="nofollow">The Old Silly</a> to read. I was just thinking I need to get up from this chair, do some stretches and take a walk becuase my neck, shoulders and back are getting stiff and sore!<br /><br /><a href="http://theoldsilly.com" rel="nofollow">Marvin D Wilson</a>The Old Sillyhttps://www.blogger.com/profile/09661188622348794193noreply@blogger.comtag:blogger.com,1999:blog-6757567191914795875.post-16037802644255644312010-01-12T04:19:21.490-07:002010-01-12T04:19:21.490-07:00Interesting and true. My new regimen requires I c...Interesting and true. My new regimen requires I change positions every 20 minutes. Thank you fibromyalgia! But even before I knew I'd still have to stretch and move like you suggest.<br /><br />This will be very helpful to me! Thank you for the link.<br /><br />Michele<br /><a href="http://southerncitymysteries.blogspot.com/" rel="nofollow">SouthernCityMysteries</a><br /><a href="http://dobeautifulthings.blogspot.com/" rel="nofollow">Do Beautiful Things</a>JournoMichhttps://www.blogger.com/profile/11170364981958685438noreply@blogger.comtag:blogger.com,1999:blog-6757567191914795875.post-55879885332662343282010-01-12T03:10:29.080-07:002010-01-12T03:10:29.080-07:00I used to be a martyr to RSI and had acupunture, t...I used to be a martyr to RSI and had acupunture, tests and other medical torture for a year. Then I discovered the gym. Some RSI problems are caused when nerves are compressed by wasted muscles, and I found that doing upper body exercises with weights sorted this out. <br /><br />I know two writing bloggers who have treadmills at their computers!Roz Morris aka @Roz_Morris . Blog: Nail Your Novelhttps://www.blogger.com/profile/10088813423467048081noreply@blogger.comtag:blogger.com,1999:blog-6757567191914795875.post-18477572944363573352010-01-11T16:57:09.469-07:002010-01-11T16:57:09.469-07:00This sounds good. I'm not so good with regular...This sounds good. I'm not so good with regular exercise except walking and that is because I have my personal trainer - my dog, Hoagy! He keeps me fit.Jan Morrisonhttps://www.blogger.com/profile/01771180344305042855noreply@blogger.comtag:blogger.com,1999:blog-6757567191914795875.post-70727734586446362682010-01-11T16:47:24.045-07:002010-01-11T16:47:24.045-07:00Good advice. My husband, who is in IT, is also hav...Good advice. My husband, who is in IT, is also having some issues with carpel tunnel...it looks like those of us who are on computers really get some issues!<br /><br />Elizabeth<br /><a href="http://mysterywritingismurder.blogspot.com/" rel="nofollow"> Mystery Writing is Murder</a> <br /><a href="http://www.mysteryloverskitchen.com/" rel="nofollow"> Mystery Lovers’ Kitchen</a>Elizabeth Spann Craighttps://www.blogger.com/profile/15625595247828274405noreply@blogger.comtag:blogger.com,1999:blog-6757567191914795875.post-87923097722688135212010-01-11T16:44:18.422-07:002010-01-11T16:44:18.422-07:00I try to walk home from work most days to get in m...I try to walk home from work most days to get in my exercise. Not quite as easy in the winter however :)<br /><br />Stretching is so important and I don't do nearly enough of it!Jemi Fraserhttps://www.blogger.com/profile/02214408467456320167noreply@blogger.com